Linum usitatissimum Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function. Shortens recovery time for fatigued muscles after exertion. Increases the body's production of energy and also increases stamina. Accelerates the healing of sprains and bruises.